.insight-block,.pro-tip,.warning-box,.case-study,.research-note,.quick-wins,.emphasis-box{position:relative;margin:2rem 0;padding:1.5rem;border-radius:var(--sp-block-border-radius, 8px);font-family:var(--font-sans);font-size:var(--text-base);line-height:var(--leading-relaxed);transition:transform 0.2s ease, box-shadow 0.2s ease}.insight-block h3,
.pro-tip h3,
.warning-box h3,
.case-study h3,
.research-note h3,
.quick-wins h3,
.emphasis-box
h3{margin:0
0 1rem 0;font-size:var(--text-xl);font-weight:var(--font-semibold);line-height:var(--leading-snug)}.insight-block p,
.pro-tip p,
.warning-box p,
.case-study p,
.research-note p,
.quick-wins p,
.emphasis-box
p{margin-bottom:0.75rem}.insight-block p:last-child,
.pro-tip p:last-child,
.warning-box p:last-child,
.case-study p:last-child,
.research-note p:last-child,
.quick-wins p:last-child,
.emphasis-box p:last-child{margin-bottom:0}.insight-block ul,
.pro-tip ul,
.warning-box ul,
.case-study ul,
.research-note ul,
.quick-wins ul,
.emphasis-box ul,
.insight-block ol,
.pro-tip ol,
.warning-box ol,
.case-study ol,
.research-note ol,
.quick-wins ol,
.emphasis-box
ol{margin:1rem 0;padding-left:1.5rem}.insight-block li,
.pro-tip li,
.warning-box li,
.case-study li,
.research-note li,
.quick-wins li,
.emphasis-box
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h3{color:#5b21b6;display:flex;align-items:center;gap:0.5rem}.insight-block h3::before{content:"💡";font-size:1.25em;flex-shrink:0}.insight-block
strong{color:#6d28d9;font-weight:var(--font-semibold)}.pro-tip{background:linear-gradient(135deg, #ecfdf5 0%, #f0fdf9 100%);border-left:var(--sp-block-border-width, 4px) solid var(--sp-block-protip-color, #10b981);box-shadow:0 2px 8px rgba(16, 185, 129, 0.1)}.pro-tip
h3{color:#047857;display:flex;align-items:center;gap:0.5rem}.pro-tip h3::before{content:"✓";display:inline-flex;align-items:center;justify-content:center;width:1.5rem;height:1.5rem;background:var(--sp-block-protip-color, #10b981);color:white;border-radius:50%;font-size:0.875rem;font-weight:var(--font-bold);flex-shrink:0}.pro-tip
strong{color:#059669;font-weight:var(--font-semibold)}.warning-box{background:linear-gradient(135deg, #fffbeb 0%, #fef9ec 100%);border-left:var(--sp-block-border-width, 4px) solid var(--sp-block-warning-color, #f59e0b);box-shadow:0 2px 8px rgba(245, 158, 11, 0.1)}.warning-box
h3{color:#d97706;display:flex;align-items:center;gap:0.5rem}.warning-box h3::before{content:"⚠";font-size:1.25em;color:#f59e0b;flex-shrink:0}.warning-box
strong{color:#d97706;font-weight:var(--font-semibold)}.case-study{background:linear-gradient(135deg, #eff6ff 0%, #f0f9ff 100%);border-left:var(--sp-block-border-width, 4px) solid var(--sp-block-casestudy-color, #3b82f6);box-shadow:0 2px 8px rgba(59, 130, 246, 0.1);border-top:1px solid rgba(59, 130, 246, 0.15);border-right:1px solid rgba(59, 130, 246, 0.15);border-bottom:1px solid rgba(59, 130, 246, 0.15)}.case-study
h3{color:#1e40af;display:flex;align-items:center;gap:0.5rem}.case-study h3::before{content:"📊";font-size:1.25em;flex-shrink:0}.case-study
strong{color:#2563eb;font-weight:var(--font-semibold)}.case-study .athlete-name{font-weight:var(--font-semibold);color:#1e40af;font-size:var(--text-lg);margin-top:1rem;padding-top:1rem;border-top:1px solid rgba(59, 130, 246, 0.2);font-style:italic}.research-note{background:linear-gradient(135deg, #f8fafc 0%, #f1f5f9 100%);border-left:var(--sp-block-border-width, 4px) solid var(--sp-block-research-color, #64748b);box-shadow:0 2px 8px rgba(100, 116, 139, 0.1);border-top:1px solid rgba(100, 116, 139, 0.15);border-right:1px solid rgba(100, 116, 139, 0.15);border-bottom:1px solid rgba(100, 116, 139, 0.15)}.research-note
h3{color:#334155;display:flex;align-items:center;gap:0.5rem}.research-note h3::before{content:"🔬";font-size:1.25em;flex-shrink:0}.research-note
strong{color:#475569;font-weight:var(--font-semibold)}.research-note
.citation{font-size:var(--text-sm);color:var(--color-muted);font-style:italic;margin-top:0.75rem;padding-top:0.75rem;border-top:1px solid rgba(100, 116, 139, 0.2)}.quick-wins{background:linear-gradient(135deg, #f0fdfa 0%, #ecfdf5 100%);border-left:var(--sp-block-border-width, 4px) solid var(--sp-block-quickwins-color, #14b8a6);box-shadow:0 2px 8px rgba(20, 184, 166, 0.1)}.quick-wins
h3{color:#0f766e;display:flex;align-items:center;gap:0.5rem}.quick-wins h3::before{content:"⚡";font-size:1.25em;color:#14b8a6;flex-shrink:0}.quick-wins
strong{color:#0d9488;font-weight:var(--font-semibold)}.quick-wins ul
li{position:relative;padding-left:1.5rem}.quick-wins ul li::before{content:"→";position:absolute;left:0;color:#14b8a6;font-weight:var(--font-bold)}.emphasis-box{background:linear-gradient(135deg, #fef2f2 0%, #fff5f5 100%);border-left:var(--sp-block-border-width, 4px) solid var(--sp-block-emphasis-color, #b60f0a);box-shadow:0 2px 8px rgba(182, 15, 10, 0.1);border-top:1px solid rgba(182, 15, 10, 0.15);border-right:1px solid rgba(182, 15, 10, 0.15);border-bottom:1px solid rgba(182, 15, 10, 0.15)}.emphasis-box
h3{color:#991b1b;display:flex;align-items:center;gap:0.5rem}.emphasis-box h3::before{content:"★";font-size:1.25em;color:#b60f0a;flex-shrink:0}.emphasis-box
strong{color:#b91c1c;font-weight:var(--font-semibold)}.emphasis-box .key-takeaway{font-size:var(--text-lg);font-weight:var(--font-medium);color:#991b1b;margin-top:1rem;padding-top:1rem;border-top:2px solid rgba(182, 15, 10, 0.2)}@media (max-width: 1024px){.insight-block,.pro-tip,.warning-box,.case-study,.research-note,.quick-wins,.emphasis-box{margin:1.75rem 0;padding:1.25rem}}@media (max-width: 767px){.insight-block,.pro-tip,.warning-box,.case-study,.research-note,.quick-wins,.emphasis-box{margin:1.5rem 0;padding:1rem;border-radius:6px}.insight-block h3,
.pro-tip h3,
.warning-box h3,
.case-study h3,
.research-note h3,
.quick-wins h3,
.emphasis-box
h3{font-size:var(--text-lg)}.insight-block h3::before,
.warning-box h3::before,
.case-study h3::before,
.research-note h3::before,
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.emphasis-box h3::before{font-size:1.1em}.insight-block:hover,.pro-tip:hover,.warning-box:hover,.case-study:hover,.research-note:hover,.quick-wins:hover,.emphasis-box:hover{transform:none;box-shadow:0 2px 8px rgba(0, 0, 0, 0.08)}}@media
print{.insight-block,.pro-tip,.warning-box,.case-study,.research-note,.quick-wins,.emphasis-box{page-break-inside:avoid;box-shadow:none;border:1px
solid #ccc;background:white !important}.insight-block:hover,.pro-tip:hover,.warning-box:hover,.case-study:hover,.research-note:hover,.quick-wins:hover,.emphasis-box:hover{transform:none;box-shadow:none}}.insight-block:focus-within,.pro-tip:focus-within,.warning-box:focus-within,.case-study:focus-within,.research-note:focus-within,.quick-wins:focus-within,.emphasis-box:focus-within{outline:2px
solid currentColor;outline-offset:2px}@media (prefers-reduced-motion: reduce){.insight-block,.pro-tip,.warning-box,.case-study,.research-note,.quick-wins,.emphasis-box{transition:none}.insight-block:hover,.pro-tip:hover,.warning-box:hover,.case-study:hover,.research-note:hover,.quick-wins:hover,.emphasis-box:hover{transform:none}}@media (prefers-contrast: high){.insight-block,.pro-tip,.warning-box,.case-study,.research-note,.quick-wins,.emphasis-box{border:2px
solid currentColor}}.entry-content .insight-block,
.entry-content .pro-tip,
.entry-content .warning-box,
.entry-content .case-study,
.entry-content .research-note,
.entry-content .quick-wins,
.entry-content .emphasis-box,
.article-content .insight-block,
.article-content .pro-tip,
.article-content .warning-box,
.article-content .case-study,
.article-content .research-note,
.article-content .quick-wins,
.article-content .emphasis-box{max-width:100%;clear:both}.insight-block.no-heading,.pro-tip.no-heading,.warning-box.no-heading,.case-study.no-heading,.research-note.no-heading,.quick-wins.no-heading,.emphasis-box.no-heading{padding-top:1.5rem}.insight-block.compact,.pro-tip.compact,.warning-box.compact,.case-study.compact,.research-note.compact,.quick-wins.compact,.emphasis-box.compact{padding:1rem;margin:1.5rem 0}@media (max-width: 767px){.insight-block.compact,.pro-tip.compact,.warning-box.compact,.case-study.compact,.research-note.compact,.quick-wins.compact,.emphasis-box.compact{padding:0.875rem;margin:1.25rem 0}}