Find Your Sport Personality Type with the SportDNA Assessment®
Reveal your competitive mindset and apply science-based insights to training, role fit, and performance routines. Takes about 10 minutes. Instant results.
How it works
1. Complete your profile
Answer research-based items on motivation, competitive focus, cognition, and
Social Style.
2. View detailed results
See your Sport Personality Type with strengths, watch-outs, and starter strategies.
3. Apply it to training
Turn insights into routines, role decisions, and coach communication.
Designed for athletes, coaches, and teams. Free basic results available instantly; premium upgrade optional.
Designed for athletes, coaches, and teams. Results available immediately.
What is the Blueprint of the Athlete
The Blueprint of the Athlete focuses on four pillars that shape how you train and compete:
Drive,
Competitive Style, Cognitive Approach, and Social Style.
Drive (Intrinsic vs Extrinsic)
- Intrinsic: mastery, progress, personal growth.
- Extrinsic: rankings, recognition, visible achievement.
Competitive Style (Self-Referenced vs Other-Referenced)
- Self-Referenced: beat your own best.
- Other-Referenced: thrive in direct competition.
Cognitive Approach (Tactical vs Reactive)
- Tactical: structure, planning, analysis.
- Reactive: instinct, adaptability, spontaneity.
Social Style (Collaborative vs Autonomous)
- Collaborative: teamwork, communication, shared goals.
- Autonomous: independence, personal control.
Why this framework
General personality models describe who you are. The Blueprint explains how you perform. Use it for role fit, feedback style, and routine design so your training matches your psychology.
Frequently asked questions
Unlock your complete athletic profile
Take the free assessment and turn self-knowledge into performance power.
