Triathlon Psychology

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Session Notes The Captain
Addressing:

Mental Weakness on the Run

The specific phenomenon athletes openly discuss in forums: the ability to bury yourself on the bike but completely falling apart mentally when running, unable to push through discomfort that would be manageable in other disciplines

How The Captain Can Overcome Mental Weakness on the Run in Triathlon

Posted on January 6, 2026 ~ min read
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For: The Captain athletes in Triathlon
Focus: Session Notes - Mental Weakness on the Run
Read Time: ~8 min
Session Notes January 6, 2026
Profile: The Captain
Sport: Triathlon
Challenge: Mental Weakness on the Run

Mental weakness on the run in triathlon is the specific phenomenon where an athlete who can bury themselves on the bike completely falls apart psychologically during the run leg. The Captain iconThe Captain (EOTC) sport profile, with their externally motivated and opponent-focused psychology, experiences this breakdown in a distinctive pattern. In this article, you'll learn the exact protocol to overcome this challenge using your tactical strengths and competitive wiring.

The conventional wisdom tells triathletes to "stay positive" and "push through." Generic advice. For tactical, collaborative athletes who thrive on strategy and external benchmarks, this approach misses the point entirely. Your mind doesn't respond to empty encouragement. It needs structure, purpose, and competitive context.

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Vladimir Novkov

M.A. Social Psychology | ISSA Elite Trainer | Expert in Sport Psychology for Athlete Development

My mission is to bridge the gap between mind and body, helping athletes and performers achieve a state of synergy where peak performance becomes a natural outcome of who they are.

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