The Enneagram 8 Athlete: The Enforcer in Sport
The Enneagram 8 Athlete: The Enforcer in Sport You set the tone in the first minute. Not with a speech,…
Foundational Guides Articles
Browse all Foundational Guides articles.
Wanting Praise, Hating Rules: The Coaching Paradox
A young boxer walks into the gym fired up after a win, expecting the coach to say something about how…
The Enneagram 7 Athlete: The Joy Engine in Sport
The Enneagram 7 Athlete: The Joy Engine in Sport You were the fastest learner in the gym. Show you a…
When Guidance Becomes Noise: The Cost of Constant Direction
Tactical intelligence has a dark side that rarely gets discussed in coaching literature: the athlete who reads the game better…
The Enneagram 6 Athlete: The Scenario Planner in Sport
The Enneagram 6 Athlete: The Scenario Planner in Sport The night before competition, your teammates are asleep. You are running…
Training the Mind to Handle Ultra-Race Hallucinations
Ask ten trail runners what happens to the mind at hour 20 of a mountain ultra. Most will tell you…
The Rival Who Lives Rent-Free Inside Your Head
At 11 p.m., two nights before a semifinal, a college volleyball setter opens her phone and replays a rally from…
The Enneagram 5 Athlete: The Student of the Game in Sport
The Enneagram 5 Athlete: The Student of the Game in Sport Coach introduces a new drill and half the group…
Is Your Emotional Neutrality Real, or Just a Mask?
Is Your Emotional Neutrality Real, or Just a Mask? Scottie Scheffler closed out the FedEx St. Jude Championship at TPC…
The Off-Season Trap That Breaks The Daredevil’s Edge
Every coach will tell you the off-season is where careers get built. Show up in November, log the mileage, protect…
The Enneagram 4 Athlete: The Signature Competitor in Sport
The Enneagram 4 Athlete: The Signature Competitor in Sport You have never wanted to play like the textbook. The standard…
Hitting the Wall: The Mental Side of Mile 20
Hitting the Wall: The Mental Side of Mile 20 Somewhere around mile 20, the marathon changes. Your legs turn to…
Loading article filters...
Reading is step one. Knowing your type is step two.
Take the free SportDNA Assessment and get a personalized report mapped to the 16 athletic personality types.
Take the Free Assessment